Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrich, Frank D. Rosato.
Material type: TextPublication details: Boston : McGraw-Hill, 2003Edition: 5th edDescription: xix, 502 p. : col. ill. ; 28 cmISBN:- 0072461667 (pbk. : alk. paper)
- 9780072934311
- 613 21 A623
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Books | UE-Central Library | 613 A623 (Browse shelf(Opens below)) | Available | T3474D | |
Books | UE-Central Library | 613 A623 (Browse shelf(Opens below)) | Available | T3473D |
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wellness and fitness for life;
preventing cardiovascular disease;
increasing cardiorespiratory endurance;
building muscular strength and endurance;
improving flexibility;
forming a plan for good nutrition;
understanding body composition;
achieving a healthy weight;
coping with and managing stress;
taking charge of your personal safety;
taking responsibility for drug use;
preventing sexually transmitted disease;
reducing your risk of cancer;
managing common conditions;
becoming a responsible health care consumer
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