Wellness :
Anspaugh, David J.
Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrich, Frank D. Rosato. - 5th ed. - Boston : McGraw-Hill, 2003 - xix, 502 p. : col. ill. ; 28 cm.
No CD-ROM with book.
wellness and fitness for life;
preventing cardiovascular disease;
increasing cardiorespiratory endurance;
building muscular strength and endurance;
improving flexibility;
forming a plan for good nutrition;
understanding body composition;
achieving a healthy weight;
coping with and managing stress;
taking charge of your personal safety;
taking responsibility for drug use;
preventing sexually transmitted disease;
reducing your risk of cancer;
managing common conditions;
becoming a responsible health care consumer
0072461667 (pbk. : alk. paper) 9780072934311
Health.
Self-care, Health.
Medicine, Preventive.
613 / A623
Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrich, Frank D. Rosato. - 5th ed. - Boston : McGraw-Hill, 2003 - xix, 502 p. : col. ill. ; 28 cm.
No CD-ROM with book.
wellness and fitness for life;
preventing cardiovascular disease;
increasing cardiorespiratory endurance;
building muscular strength and endurance;
improving flexibility;
forming a plan for good nutrition;
understanding body composition;
achieving a healthy weight;
coping with and managing stress;
taking charge of your personal safety;
taking responsibility for drug use;
preventing sexually transmitted disease;
reducing your risk of cancer;
managing common conditions;
becoming a responsible health care consumer
0072461667 (pbk. : alk. paper) 9780072934311
Health.
Self-care, Health.
Medicine, Preventive.
613 / A623
