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Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrich, Frank D. Rosato.

By:

Anspaugh, David J

Contributor(s):

Material type: Text

TextPublication details: Boston : McGraw-Hill, 2003Edition: 5th edDescription: xix, 502 p. : col. ill. ; 28 cmISBN:

0072461667 (pbk. : alk. paper)
9780072934311

Subject(s):

DDC classification:

613 21 A623

Contents:

wellness and fitness for life; preventing cardiovascular disease; increasing cardiorespiratory endurance; building muscular strength and endurance; improving flexibility; forming a plan for good nutrition; understanding body composition; achieving a healthy weight; coping with and managing stress; taking charge of your personal safety; taking responsibility for drug use; preventing sexually transmitted disease; reducing your risk of cancer; managing common conditions; becoming a responsible health care consumer

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	UE-Central Library	613 A623 (Browse shelf(Opens below))	Available		T3474D
Books	UE-Central Library	613 A623 (Browse shelf(Opens below))	Available		T3473D

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wellness and fitness for life;
preventing cardiovascular disease;
increasing cardiorespiratory endurance;
building muscular strength and endurance;
improving flexibility;
forming a plan for good nutrition;
understanding body composition;
achieving a healthy weight;
coping with and managing stress;
taking charge of your personal safety;
taking responsibility for drug use;
preventing sexually transmitted disease;
reducing your risk of cancer;
managing common conditions;
becoming a responsible health care consumer

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Wellness : concepts and applications / David J. Anspaugh, Michael H. Hamrich, Frank D. Rosato.