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Helping young people to beat stress

McNamara, Sarah,

Helping young people to beat stress / Sarah McNamara. - London : New York : Continuum, 2005 - xv, 114 p. 22 cm.

Rev. ed. of Stress in young people: London : Continuun, 2000.

New introduction by the author; 1. Talking to young people about stress and coping; 2. Mental strategies for coping with stress; 3. Physical ways of coping with stress; 4. Study skills and time management; 5. Interpersonal and communication skills; 6. Treating yourself right; 7. Discussion and conclusion

0826487556 (pbk.) 9780826487551


Stress in adolescence.
Stress management for teenagers.
Life skills.

155.518 / M1693
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