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| 005 | 20260519122918.0 | ||
| 008 | 260519b |||||||| |||| 00| 0 eng d | ||
| 020 | _a0553353888 (pbk) | ||
| 040 | _cUE-CL | ||
| 082 |
_a158.1 _bK25 |
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| 100 | _aKeen, Sam | ||
| 245 |
_aInward Bound : Exploring the geography of your emotions _c/Sam Keen |
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| 260 |
_aNew York: _bBantam Books, _c1980 |
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| 300 | _a228 p. | ||
| 505 | _aContents Introduction: no rainbow without blues vii Part i boredom, blahs, and blues: the geography of night country 1 the boredom epidemic 3 2 a short history of the blues and the noontide demon 16 3 life-styles: runners, fighters, and hiders 36 4 a map for psychonauts 42 5 fatigue: the personal energy crisis 48 6 simple boredom: monotony 59 7 chronic boredom 80 8 the deepening darkness: depression and apathy 102 Part ii the whole-some life the upward spiral: a preview 115 9 the joyful art of doing nothing 117 10 breakout: beyond guilt and shame 127 11 the renewal of imagination and desire 136 12 feeling alive: unfreezing e-motions 143 13 risk taking 160 14 from sex to intimacy 178 15 the politics of depression and hope 198 Notes 220 Index 223 | ||
| 546 | _aEnglish | ||
| 650 | _aInward--Bound | ||
| 942 | _cBK | ||
| 999 |
_c26595 _d26594 |
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