TY  - BOOK
AU  - Keen, Sam 
TI  - Inward Bound : Exploring the geography of your emotions
SN  - 0553353888 (pbk)
U1  - 158.1 
PY  - 1980///
CY  - New York
PB  - Bantam Books
KW  - Inward--Bound
N1  - Contents

Introduction: no rainbow without blues                               vii

Part i  boredom, blahs, and blues:
        the geography of night country

1 the boredom epidemic                                                3
2 a short history of the blues
  and the noontide demon                                             16
3 life-styles: runners, fighters, and hiders                         36
4 a map for psychonauts                                              42
5 fatigue: the personal energy crisis                                48
6 simple boredom: monotony                                           59
7 chronic boredom                                                    80
8 the deepening darkness: depression and apathy                     102

Part ii  the whole-some life

  the upward spiral: a preview                                      115
9 the joyful art of doing nothing                                   117
10 breakout: beyond guilt and shame                                 127
11 the renewal of imagination and desire                            136
12 feeling alive: unfreezing e-motions                              143
13 risk taking                                                      160
14 from sex to intimacy                                             178
15 the politics of depression and hope                              198

Notes                                                               220
Index                                                               223

ER  -