Keen, Sam  <br/><br/>
Inward Bound : Exploring the geography of your emotions 
/Sam Keen 
 - New York:  Bantam Books,  1980 
 - 228 p. 
<br/><br/>Contents<br/><br/>Introduction: no rainbow without blues                               vii<br/><br/>Part i  boredom, blahs, and blues:<br/>        the geography of night country<br/><br/>1 the boredom epidemic                                                3<br/>2 a short history of the blues<br/>  and the noontide demon                                             16<br/>3 life-styles: runners, fighters, and hiders                         36<br/>4 a map for psychonauts                                              42<br/>5 fatigue: the personal energy crisis                                48<br/>6 simple boredom: monotony                                           59<br/>7 chronic boredom                                                    80<br/>8 the deepening darkness: depression and apathy                     102<br/><br/>Part ii  the whole-some life<br/><br/>  the upward spiral: a preview                                      115<br/>9 the joyful art of doing nothing                                   117<br/>10 breakout: beyond guilt and shame                                 127<br/>11 the renewal of imagination and desire                            136<br/>12 feeling alive: unfreezing e-motions                              143<br/>13 risk taking                                                      160<br/>14 from sex to intimacy                                             178<br/>15 the politics of depression and hope                              198<br/><br/>Notes                                                               220<br/>Index                                                               223<br/> 
<br/><br/><br/>English 
<br/><br/><label>ISBN: </label>0553353888 (pbk) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Inward--Bound
<br/><br/><label>Dewey Class. No.: </label>158.1  / K25