Helping young people to beat stress / Sarah McNamara.
Material type:
TextPublication details: London : New York : Continuum, 2005Description: xv, 114 p. 22 cmISBN: - 0826487556 (pbk.)
- 9780826487551
- 155.518 22 M1693
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| 155.424 N654 Extensding : | 155.518 M1693 Helping young people to beat stress | 155.518 M1693 Helping young people to beat stress | 155.518 M1693 Helping young people to beat stress | 155.8 H763 A critical psychology of the postcolonial : the mind of apartheid | 155.8 H763 A critical psychology of the postcolonial : the mind of apartheid | 155.8 H763 A critical psychology of the postcolonial : the mind of apartheid |
Rev. ed. of Stress in young people: London : Continuun, 2000.
New introduction by the author; 1. Talking to young people about stress and coping; 2. Mental strategies for coping with stress; 3. Physical ways of coping with stress; 4. Study skills and time management; 5. Interpersonal and communication skills; 6. Treating yourself right; 7. Discussion and conclusion
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