Helping young people to beat stress
McNamara, Sarah,
Helping young people to beat stress / Sarah McNamara. - London : New York : Continuum, 2005 - xv, 114 p. 22 cm.
Rev. ed. of Stress in young people: London : Continuun, 2000.
New introduction by the author; 1. Talking to young people about stress and coping; 2. Mental strategies for coping with stress; 3. Physical ways of coping with stress; 4. Study skills and time management; 5. Interpersonal and communication skills; 6. Treating yourself right; 7. Discussion and conclusion
0826487556 (pbk.) 9780826487551
Stress in adolescence.
Stress management for teenagers.
Life skills.
155.518 / M1693
Helping young people to beat stress / Sarah McNamara. - London : New York : Continuum, 2005 - xv, 114 p. 22 cm.
Rev. ed. of Stress in young people: London : Continuun, 2000.
New introduction by the author; 1. Talking to young people about stress and coping; 2. Mental strategies for coping with stress; 3. Physical ways of coping with stress; 4. Study skills and time management; 5. Interpersonal and communication skills; 6. Treating yourself right; 7. Discussion and conclusion
0826487556 (pbk.) 9780826487551
Stress in adolescence.
Stress management for teenagers.
Life skills.
155.518 / M1693
